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  • Exercise increases calorie expenditure, which aids in fat loss. Combining cardiovascular workouts with strength training is effective for boosting metabolism and promoting fat loss.


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Members

  • phoenixhostellondo
  • Denis Zheleznyi
    Denis Zheleznyi
  • Natalya Serement
    Natalya Serement
  • Olesya Solonenkova
    Olesya Solonenkova
  • Shivani Patil
    Shivani Patil
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