What subtle changes did you notice after your first guided relaxation session?
I tried my first guided relaxation session last weekend because my sleep has been all over the place lately. I didn’t expect anything dramatic, but afterward I felt this odd sense of “space” in my head, like someone turned down background noise I didn’t know was there. It wasn’t a big change, more like a gentle shift. Curious if anyone else noticed small things like that after their first time.
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Your description of that “space” feeling reminds me a lot of what I felt after my initial guided session. I followed a routine similar to what’s described on https://reikiinlondon.com , and the change wasn’t huge, but it was real. My shoulders dropped without me realizing it, and I even caught myself breathing slower. The funny part is that I didn’t notice these shifts during the session — only when I stood up afterward. It convinced me that sometimes the body reacts before the mind fully catches up.